Today I am seriously going to stop drinking Coke. At least not as much. I may weaken and have it at holiday's or with McDonald's or Chinese food, but that's it! I need to stop, not only is it destroying my bones...I do not want brittle bones or osteo-ANYTHING when I am older, not to mention I don't want my teeth to fall out. I have to stop drinking it because it contributes to my anxiety. I have suffered from random anxiety attacks since summer of 2001, I think it was...long story, much drama. So I need to stay away from stuff that aids the attacks rights? Right, so that means no Coke, you are only supposed to have a maximum of 100mg of Caffeine a day, one can of Coke has 44 or something, and rarely do I stick to one can. There are all kinds of medical reasons NOT to have caffeine that very few doctors will mention, but anxiety is a big one. One I HATE, and must do away with....so, that's it...no more Coke...or to be honest...at least not as much. I will try...no, there is no try only do. I must drink less, my "life" depends on it!
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