I didn't end up giving it up for good until 2-16-10 Fat Tuesday was my last. I have not had a coke in over 5 months. I recently had my first soda period, an Orange something or other. It was quite a shock to the system that first sip.
I lost at least an inch around my waist just from giving that up. Not bad I guess, wish it could be more!!!
Oh and word to the wise. DIET is far WORSE for you than regular is. Regular soda has real sugar in it which the body turns into energy. Diet soda on the other hand has fake sugar (sugar substitutes) which the body is clueless when it comes to using. So it stores this lovely stuff as fat. So when you go to Mc'D's and get your #1 Super sized with a Diet...I hope you don't think you are saving yourself some weight issues. That said, fat doesn't make you fat...sugar makes you fat. So yes, real soda will also make you fat, just not as quickly as diet.
Enjoy!
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